Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Tender chicken breast and vibrant vegetables roasted with aromatic garlic and earthy herbs for a savory sheet-pan dinner that is incredibly juicy.

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NUTRITION

Protein

53.6g

Fat

20.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, sliced red bell pepper, and sliced carrots to the bowl with the chicken pieces.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, salt, and pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herb mixture.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded to allow for proper browning.
7
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let the dish rest for 2 minutes before serving warm.