Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain flatbread topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky, low-sugar BBQ sauce for a savory crunch.

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NUTRITION

Protein

50.6g

Fat

11.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the sprouted grain flatbread on a parchment-lined baking sheet and toast for 2 minutes per side until slightly firm.
3
Spread the low-sugar BBQ sauce evenly across the surface of the flatbread, leaving a small border for the crust.
4
Distribute the shredded cooked chicken breast and thinly sliced red onions over the sauce.
5
Season the toppings with garlic powder and dried oregano for an aromatic boost.
6
Evenly sprinkle the part-skim mozzarella cheese over the chicken and onions.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces.