NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the coconut aminos, honey, and sesame oil until the honey is fully dissolved.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then transfer to a plate.

• 5

  Add the broccoli florets to the same skillet with a tablespoon of water and cover for 2 minutes to steam-sauté.

• 6

  Remove the lid and stir in the minced garlic and grated ginger, cooking for 30 seconds until the aromatics are fragrant.

• 7

  Return the beef and any accumulated juices to the pan and pour the sauce over the mixture.

• 8

  Toss everything together for 1 minute until the sauce coats the beef and serve over warm brown rice garnished with sesame seeds.