NUTRITION

SERVINGS

INGREDIENTS

2 links Turkey Breakfast Sausage

1/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 tsp Avocado Oil

2 slices Sprouted Grain Bread

1 tbsp Grass-fed Butter

1/2 medium Banana

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the turkey sausage links to the skillet and cook for 5-7 minutes, turning occasionally until browned and cooked through, then remove and set aside.

• 3

  In the same skillet, add the diced red bell peppers and sauté for 2-3 minutes until slightly softened.

• 4

  Add the fresh spinach to the peppers and cook until just wilted.

• 5

  Pour the egg whites into the skillet with the vegetables and scramble gently until the whites are fully set and opaque.

• 6

  While the eggs cook, toast the sprouted grain bread until golden brown.

• 7

  Spread the grass-fed butter evenly over the warm toast.

• 8

  Serve the vegetable scramble and turkey sausage alongside the buttered toast and half a sliced banana.