Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillets served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

607kcal
Protein
33.6g
Fat
30.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

200g Sweet Potato

1.5 cups Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, toss with half the olive oil and sea salt, then roast for 25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper to taste.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillets served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

607kcal
Protein
33.6g
Fat
30.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

200g Sweet Potato

1.5 cups Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, toss with half the olive oil and sea salt, then roast for 25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper to taste.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.