Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Gently scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted toast and sliced buttery avocado.

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NUTRITION

Protein

33.7g

Fat

23g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, lightly whisk the egg whites and then pour them into the skillet with the spinach.
4
Allow the egg whites to set slightly, then gently push them across the pan with a spatula.
5
When the eggs are nearly cooked through, fold in the cottage cheese and remove from heat to keep the texture creamy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Season with a pinch of sea salt and black pepper if desired and serve immediately.