Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden cubes of roasted sweet potato with a caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.6g
Fat
15.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 clean turkey sausage links, sliced

1 cup diced sweet potato

2 cups fresh baby spinach

2 teaspoons avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 6

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden cubes of roasted sweet potato with a caramelized finish.

NUTRITION

395kcal
Protein
34.6g
Fat
15.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 clean turkey sausage links, sliced

1 cup diced sweet potato

2 cups fresh baby spinach

2 teaspoons avocado oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 6

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.