Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

Pan-seared salmon served with oven-roasted cauliflower and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

430kcal
Protein
45.7g
Fat
20.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with half of the avocado oil and a pinch of sea salt on a large rimmed baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet, sautéing for 5-6 minutes until crisp-tender.

  • 8

    Plate the salmon alongside the roasted cauliflower and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon-Garlic Green Beans

Pan-seared salmon served with oven-roasted cauliflower and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

430kcal
Protein
45.7g
Fat
20.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with half of the avocado oil and a pinch of sea salt on a large rimmed baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet, sautéing for 5-6 minutes until crisp-tender.

  • 8

    Plate the salmon alongside the roasted cauliflower and green beans, finishing the entire dish with a fresh squeeze of lemon juice.