Name: Loaded Sausage Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup bell pepper; 2 tbsp red onion; 1 cup baby spinach; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Sausage Breakfast Burrito

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with buttery avocado and crisp peppers.

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NUTRITION

Protein

48.5g

Fat

26.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell pepper

2 tbsp red onion

1 cup baby spinach

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add ground turkey, sea salt, black pepper, and garlic powder, browning the meat until fully cooked.
3
Toss in the diced bell pepper and red onion, sautéing until they become tender and fragrant.
4
Whisk the egg and egg whites together in a small bowl before pouring into the skillet.
5
Stir in the baby spinach and scramble everything together until the eggs are fluffy and set.
6
Warm the tortilla in a separate pan or over an open flame until pliable.
7
Place the sliced avocado in the center of the tortilla and pile the egg and sausage mixture on top.
8
Fold in the sides and roll the burrito tightly for a portable, protein-packed meal.