Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

545kcal
Protein
52.2g
Fat
19.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Egg whites

1 large Egg

0.13 cup Oat flour

15 gram Vanilla protein powder

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tsp Lemon juice

0.5 tsp Baking powder

0.13 tsp Sea salt

0.25 tsp Avocado oil

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon zest, and lemon juice until well combined and smooth.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, and sea salt into the wet ingredients.

  • 3

    Gently stir the dry ingredients into the wet until just incorporated, being careful not to overwork the batter.

  • 4

    Fold in the fresh blueberries using a spatula.

  • 5

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with avocado oil.

  • 6

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 3-4 minutes until bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.

  • 8

    Serve immediately while warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

545kcal
Protein
52.2g
Fat
19.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Egg whites

1 large Egg

0.13 cup Oat flour

15 gram Vanilla protein powder

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tsp Lemon juice

0.5 tsp Baking powder

0.13 tsp Sea salt

0.25 tsp Avocado oil

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon zest, and lemon juice until well combined and smooth.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, and sea salt into the wet ingredients.

  • 3

    Gently stir the dry ingredients into the wet until just incorporated, being careful not to overwork the batter.

  • 4

    Fold in the fresh blueberries using a spatula.

  • 5

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with avocado oil.

  • 6

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 3-4 minutes until bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.

  • 8

    Serve immediately while warm.