Name: Cottage Cheese Chicken Bake with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup low-fat cottage cheese; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 cup broccoli florets; 0.25 cup cooked quinoa; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chicken Bake with Herbs

Tender chicken breast baked under a creamy, herb-infused cottage cheese crust that develops a golden-brown finish when roasted to perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

11.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup low-fat cottage cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup broccoli florets

0.25 cup cooked quinoa

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with the olive oil.
2
In a small bowl, combine the cottage cheese, grated parmesan, dried oregano, and garlic powder, stirring until well mixed.
3
Season the chicken breast with sea salt and black pepper on both sides, then place it in the prepared baking dish.
4
Spread the cottage cheese mixture evenly over the top of the chicken breast to create a thick coating.
5
Arrange the broccoli florets around the chicken in the dish, ensuring they are in a single layer.
6
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the cottage cheese topping is bubbly.
7
Serve the herb-crusted chicken and roasted broccoli over the warm cooked quinoa.