Name: Cottage Cheese Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Cooked chicken breast; 0.5 cup Low-fat cottage cheese; 0.5 cup Red grapes; 0.25 cup Celery; 0.5 oz Walnuts; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

Cottage Cheese Chicken Salad with Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chicken Salad with Grapes

Creamy chicken salad tossed with crisp celery and sweet grapes, served over a bed of peppery arugula for a refreshing crunch.

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NUTRITION

Protein

52.1g

Fat

16.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked chicken breast

0.5 cup Low-fat cottage cheese

0.5 cup Red grapes

0.25 cup Celery

0.5 oz Walnuts

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
In a medium mixing bowl, whisk together the cottage cheese, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
2
Add the shredded cooked chicken breast and diced celery to the bowl, stirring until the chicken is evenly coated with the dressing.
3
Slice the red grapes in half and roughly chop the walnuts.
4
Gently fold the grapes and walnuts into the chicken mixture to maintain their texture and shape.
5
Place the baby arugula on a serving plate and scoop the chicken salad directly onto the center of the greens.
6
Serve immediately as a high-protein lunch or light dinner.