NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 oz Sliced almonds

1 cup Mixed berries

0.5 cup Rolled oats

1 cup Water

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 cup Unsweetened almond milk

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, protein powder, chia seeds, vanilla extract, and almond milk until the mixture is smooth and well combined.

• 2

  Set the chia mixture aside for at least 20 minutes, or refrigerate overnight, to allow the chia seeds to hydrate and the pudding to thicken.

• 3

  In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.

• 4

  Bring the oats to a gentle simmer, stirring occasionally for 5 to 7 minutes until the liquid is fully absorbed and the texture is creamy.

• 5

  Transfer the warm cinnamon oats to a large breakfast bowl as the base layer.

• 6

  Spoon the thickened chia pudding over the oats and garnish with fresh mixed berries, hemp hearts, and sliced almonds.