Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

403kcal
Protein
35.7g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.5 ounces lean Turkey Sausage

2 cups fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup cubed roasted Sweet Potato

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and sauté for 2 minutes until they are warm and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

403kcal
Protein
35.7g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.5 ounces lean Turkey Sausage

2 cups fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup cubed roasted Sweet Potato

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and sauté for 2 minutes until they are warm and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh slices of creamy avocado.