Name: Zucchini Egg Hemp Seed Fritters
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups zucchini; 2 large eggs; 0.5 cup liquid egg whites; 1 tbsp hemp seeds; 0.5 oz feta cheese; 2 tbsp scallions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp avocado oil; 0.5 cup nonfat Greek yogurt; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini Egg Hemp Seed Fritters

Pan-seared zucchini and hemp seed fritters served with a dollop of creamy Greek yogurt and fresh herbs for a crisp and satisfying meal.

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NUTRITION

Protein

57.2g

Fat

22.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

2 cups zucchini

2 large eggs

0.5 cup liquid egg whites

1 tbsp hemp seeds

0.5 oz feta cheese

2 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

0.5 cup nonfat Greek yogurt

1 tbsp fresh dill

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PREPARATION

1
Grate the zucchini and place it in a clean kitchen towel, squeezing firmly to remove as much moisture as possible.
2
In a medium mixing bowl, whisk together the eggs, liquid egg whites, hemp seeds, crumbled feta, finely sliced scallions, sea salt, black pepper, and garlic powder.
3
Stir the squeezed zucchini into the egg mixture until the batter is evenly distributed.
4
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
5
Scoop the batter into the skillet using a quarter-cup measure, flattening slightly with a spatula to form fritters.
6
Cook for 3 to 4 minutes per side until the fritters are golden brown and the centers are firm.
7
Transfer to a plate and serve immediately with a side of nonfat Greek yogurt topped with minced fresh dill for dipping.