Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger, minced; 2 clove garlic, minced; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a satisfying meal with a vibrant crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

31.7g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger, minced

2 clove garlic, minced

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the ground beef, breaking it up with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and no longer pink.
3
Add the minced garlic and ginger to the pan, sautéing for 1 minute until fragrant.
4
Toss in the broccoli florets and coconut aminos, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid, drizzle with toasted sesame oil, and stir everything together to coat well.
6
Garnish with sliced green onions and sesame seeds before serving.