Roasted Potato Tofu Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Potato Tofu Egg Hash

YOUR SOLIN GENERATED RECIPE

Roasted Potato Tofu Egg Hash

Oven-roasted potatoes and savory tofu cubes are tossed with vibrant peppers and finished with protein-rich eggs for a satisfying, golden-brown hash.

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NUTRITION

556kcal
Protein
42.3g
Fat
27.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium russet potato

10 oz extra firm tofu

2 large eggs

1 cup bell peppers

0.25 cup red onion

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the potato and tofu into small, uniform cubes, then toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned potato and tofu cubes in a single layer on the baking sheet and roast for 20 minutes until the edges are crispy.

  • 4

    Add the diced bell peppers and red onion to the sheet, tossing them with the potato and tofu, and roast for an additional 10 minutes.

  • 5

    Create two small wells in the hash mixture, crack an egg into each well, and return to the oven for 5-7 minutes until the egg whites are set.

  • 6

    Serve the hash warm, garnished with fresh herbs if desired.

Roasted Potato Tofu Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Potato Tofu Egg Hash

YOUR SOLIN GENERATED RECIPE

Roasted Potato Tofu Egg Hash

Oven-roasted potatoes and savory tofu cubes are tossed with vibrant peppers and finished with protein-rich eggs for a satisfying, golden-brown hash.

NUTRITION

556kcal
Protein
42.3g
Fat
27.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium russet potato

10 oz extra firm tofu

2 large eggs

1 cup bell peppers

0.25 cup red onion

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the potato and tofu into small, uniform cubes, then toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned potato and tofu cubes in a single layer on the baking sheet and roast for 20 minutes until the edges are crispy.

  • 4

    Add the diced bell peppers and red onion to the sheet, tossing them with the potato and tofu, and roast for an additional 10 minutes.

  • 5

    Create two small wells in the hash mixture, crack an egg into each well, and return to the oven for 5-7 minutes until the egg whites are set.

  • 6

    Serve the hash warm, garnished with fresh herbs if desired.