NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp lemon juice

0.25 tsp ground turmeric

1 tsp garam masala

1 tsp ghee

0.5 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup basmati rice

1 tbsp fresh cilantro

PREPARATION

• 1

  In a bowl, combine the chicken breast, Greek yogurt, lemon juice, turmeric, and 0.5 tsp of garam masala to marinate for 20 minutes.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, add the diced yellow onion, minced ginger, and garlic, sautéing until the onions are translucent and aromatic.

• 4

  Stir in the tomato puree, ground cumin, ground coriander, sea salt, black pepper, and the remaining 0.5 tsp of garam masala.

• 5

  Return the chicken to the skillet, reduce heat to low, and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.

• 6

  Serve the chicken tikka masala over the cooked basmati rice and garnish with chopped fresh cilantro.