Name: Protein-Packed Caprese Salad with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz fresh mozzarella cheese; 1 cup cherry tomatoes; 1 cup baby arugula; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh basil leaves; 0.5 tsp dried oregano

Protein-Packed Caprese Salad with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caprese Salad with Balsamic Glaze

Grilled chicken breast paired with creamy mozzarella and juicy tomatoes over a bed of peppery arugula, finished with a velvety balsamic drizzle.

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NUTRITION

Protein

38.9g

Fat

14.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz fresh mozzarella cheese

1 cup cherry tomatoes

1 cup baby arugula

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh basil leaves

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
5
While the chicken rests, halve the cherry tomatoes and slice the fresh mozzarella into bite-sized pieces.
6
Place the baby arugula in a large bowl or on a plate as the base.
7
Arrange the sliced chicken, tomatoes, and mozzarella over the arugula.
8
Tear the fresh basil leaves by hand and scatter them over the top of the salad.
9
Drizzle the entire salad with extra virgin olive oil and the balsamic glaze just before serving.