NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1 link Turkey Sausage, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the pepper is tender and the sausage is lightly browned.

• 3

  Stir in the baby spinach and cook just until it begins to wilt.

• 4

  Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

• 5

  While the eggs cook, toast the sprouted grain bread until golden and crisp.

• 6

  Drizzle the remaining teaspoon of olive oil over the toast or use it to finish the scramble.

• 7

  Plate the scramble alongside the toast and top with fresh avocado slices.