YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served with vibrant steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
1.5 cups Broccoli florets
1 cup Cauliflower florets
2 teaspoons Extra Virgin Olive Oil
1 clove Garlic
1 teaspoon Lemon Juice
PREPARATION
Steam the cauliflower florets and the whole garlic clove together until very tender, approximately 10 to 12 minutes.
Transfer the steamed cauliflower and garlic to a blender or food processor with one teaspoon of olive oil and pulse until smooth and creamy.
Steam the broccoli florets in a separate basket for 5 to 6 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
Serve the salmon immediately alongside the garlic mashed cauliflower and steamed broccoli with a fresh squeeze of lemon juice.