NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup cooked brown rice

2 medium bell peppers

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup nonfat Greek yogurt

PREPARATION

• 1

  Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and internal membranes.

• 2

  In a large skillet over medium heat, brown the ground beef with the diced yellow onion until the meat is fully cooked and the onion is translucent.

• 3

  Add the minced garlic, dried oregano, sea salt, and black pepper to the skillet, cooking for 1 minute until fragrant.

• 4

  Stir in the cooked brown rice and tomato puree, mixing well and heating through for 2 minutes.

• 5

  Place the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.

• 6

  Pour 0.25 cup of water into the bottom of the dish, cover tightly with foil, and bake for 30 minutes until the peppers are tender.

• 7

  Remove from the oven and serve each pepper with a dollop of nonfat Greek yogurt for a creamy, protein-packed finish.