Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz dry whole grain penne pasta; 1 tsp olive oil; 2 cloves garlic; 0.25 cup nonfat plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-parmesan yogurt sauce with vibrant baby spinach.

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NUTRITION

Protein

54.4g

Fat

13.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry whole grain penne pasta

1 tsp olive oil

2 cloves garlic

0.25 cup nonfat plain Greek yogurt

2 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne pasta according to package directions until al dente.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.
5
In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with a small splash of the pasta cooking water until smooth.
6
Add the cooked pasta and fresh baby spinach to the skillet, then pour in the yogurt mixture and toss gently until the sauce is velvety and the spinach is wilted.