Blueberry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Protein Pudding

Creamy chia seeds soaked in protein-rich soy milk and collagen, topped with vibrant bursting blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

531kcal
Protein
38.5g
Fat
26g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

2 scoops collagen peptides

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the unsweetened soy milk, collagen peptides, vanilla extract, and ground cinnamon until the powder is completely dissolved.

  • 2

    Add the chia seeds and maple syrup to the liquid mixture, stirring vigorously for about 60 seconds to ensure the seeds are evenly distributed.

  • 3

    Let the mixture rest for 5 minutes, then give it one more thorough stir to break up any clumps of seeds that may have settled at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and create a thick, velvety pudding.

  • 5

    When ready to eat, give the pudding a quick stir and top with the fresh blueberries and hemp hearts for a nutrient-dense breakfast.

Blueberry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Protein Pudding

Creamy chia seeds soaked in protein-rich soy milk and collagen, topped with vibrant bursting blueberries and nutty hemp hearts for a satisfying crunch.

NUTRITION

531kcal
Protein
38.5g
Fat
26g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

2 scoops collagen peptides

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the unsweetened soy milk, collagen peptides, vanilla extract, and ground cinnamon until the powder is completely dissolved.

  • 2

    Add the chia seeds and maple syrup to the liquid mixture, stirring vigorously for about 60 seconds to ensure the seeds are evenly distributed.

  • 3

    Let the mixture rest for 5 minutes, then give it one more thorough stir to break up any clumps of seeds that may have settled at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and create a thick, velvety pudding.

  • 5

    When ready to eat, give the pudding a quick stir and top with the fresh blueberries and hemp hearts for a nutrient-dense breakfast.