Name: Baked Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole jumbo pasta shells; 4 oz 93% lean ground turkey; 0.13 cup part-skim ricotta cheese; 0.5 cup cooked spinach, squeezed dry; 1 large egg white; 0.5 cup no-sugar-added marinara sauce; 0.25 oz shredded mozzarella cheese; 0.5 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a creamy spinach and herb-flecked ricotta mixture, baked in a vibrant tomato sauce until bubbly and golden.

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NUTRITION

Protein

43.0g

Fat

15.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

2 whole jumbo pasta shells

4 oz 93% lean ground turkey

0.13 cup part-skim ricotta cheese

0.5 cup cooked spinach, squeezed dry

1 large egg white

0.5 cup no-sugar-added marinara sauce

0.25 oz shredded mozzarella cheese

0.5 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Boil jumbo shells in salted water until al dente, then drain and set aside.
3
In a skillet over medium heat, cook the ground turkey until fully browned and crumbled.
4
In a medium bowl, stir together the cooked turkey, ricotta, spinach, egg white, garlic powder, oregano, salt, and pepper.
5
Spread half of the marinara sauce across the bottom of a small baking dish.
6
Stuff each shell with a generous amount of the turkey-ricotta mixture and arrange in the dish.
7
Spoon the remaining marinara over the shells and sprinkle with mozzarella and parmesan.
8
Bake for 20 minutes until the cheese is melted and the sauce is bubbling.