Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 1 clove Garlic; 0.25 teaspoon Sea salt; 0.25 teaspoon Black pepper

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender steamed green beans.

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NUTRITION

Protein

41.4g

Fat

21.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 clove Garlic

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Mash cauliflower with minced garlic and a pinch of salt until smooth and creamy.
3
Steam green beans until bright green and crisp-tender.
4
Season salmon with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat.
6
Sear salmon for 4-5 minutes per side until golden and cooked through.
7
Plate the salmon alongside the mash and green beans.