Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

Herb-marinated chicken breast roasted until juicy, served with steamed broccoli and garlic-sautéed string beans over nutty brown rice with a squeeze of bright lemon.

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NUTRITION

475kcal
Protein
49.1g
Fat
15.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 cup String Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Dried oregano, thyme, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil and season generously with dried oregano, thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    In a small skillet, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the string beans to the skillet and sauté for 5-7 minutes until tender but still bright green.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the roasted chicken, steamed broccoli, and garlic string beans.

  • 8

    Finish with an optional squeeze of fresh lemon juice over the chicken and vegetables for brightness.

Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Broccoli and Garlic String Beans

Herb-marinated chicken breast roasted until juicy, served with steamed broccoli and garlic-sautéed string beans over nutty brown rice with a squeeze of bright lemon.

NUTRITION

475kcal
Protein
49.1g
Fat
15.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 cup String Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Dried oregano, thyme, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil and season generously with dried oregano, thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    In a small skillet, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the string beans to the skillet and sauté for 5-7 minutes until tender but still bright green.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the roasted chicken, steamed broccoli, and garlic string beans.

  • 8

    Finish with an optional squeeze of fresh lemon juice over the chicken and vegetables for brightness.