Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium yellow onions; 0.5 tbsp ghee; 2 cups beef bone broth; 3 oz cooked chicken breast; 0.75 oz Gruyere cheese; 1 slice whole grain baguette; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme leaves; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in ghee and beef bone broth, topped with protein-rich shredded chicken and melted nutty Gruyere on a toasted baguette slice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

17.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.5 medium yellow onions

0.5 tbsp ghee

2 cups beef bone broth

3 oz cooked chicken breast

0.75 oz Gruyere cheese

1 slice whole grain baguette

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme leaves

1 tsp balsamic vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Heat the ghee in a heavy-bottomed pot over medium-low heat and add the onions with sea salt.
3
Cook the onions for 25-30 minutes, stirring occasionally, until they are deeply browned and jammy.
4
Stir in the balsamic vinegar and fresh thyme, scraping the bottom of the pot to release any flavorful bits.
5
Pour in the beef bone broth and black pepper, then bring the mixture to a gentle simmer for 10 minutes.
6
Add the shredded cooked chicken breast to the pot and heat through for 2 minutes.
7
Ladle the soup into an oven-safe crock and place the baguette slice on top.
8
Sprinkle the shredded Gruyere cheese over the bread and broil for 2-3 minutes until the cheese is bubbly and golden.