Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and roasted broccoli florets with a smoky char.

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NUTRITION

Protein

42.7g

Fat

12.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit to roast the broccoli.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and have a nice char.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
5
Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Prepare the quinoa according to package instructions if you are not using pre-cooked quinoa.
7
Slice the grilled chicken into strips and serve it over a bed of warm quinoa with the roasted broccoli on the side.