Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

435kcal
Protein
35.8g
Fat
22.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

435kcal
Protein
35.8g
Fat
22.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.