Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Hemp Hearts; 7g Crushed Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein powder and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.8g

Fat

10.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Hemp Hearts

7g Crushed Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and aerated.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer.
7
Add the rest of the mixed berries on top.
8
Finish by sprinkling the hemp hearts and crushed walnuts over the berries for a satisfying crunch.