Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a sprinkle of tangy, melty feta.

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NUTRITION

399kcal
Protein
35.8g
Fat
25.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Red Bell Pepper

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing until the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

399kcal
Protein
35.8g
Fat
25.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Red Bell Pepper

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing until the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.