Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame oil; 0.5 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a savory coconut amino glaze, served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

51.5g

Fat

15.9g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

0.5 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk coconut aminos, honey, minced ginger, minced garlic, and sesame oil in a small bowl.
2
In a separate small bowl, mix arrowroot powder with water to create a smooth slurry.
3
Season the chicken breast pieces evenly with sea salt and black pepper.
4
Heat avocado oil in a large skillet or wok over medium-high heat.
5
Add the chicken and cook until golden brown and cooked through, approximately 5-6 minutes.
6
Remove the chicken from the pan and add the broccoli and bell peppers with a splash of water; cover and steam for 2 minutes until tender-crisp.
7
Return the chicken to the pan, then pour in the prepared sauce and the arrowroot slurry.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the glossy vegetables.
9
Serve the stir-fry immediately over the warm cooked brown rice.