Name: Loaded Chorizo Breakfast Burrito with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey chorizo; 1 large egg; 0.75 cup egg whites; 1 medium whole wheat tortilla; 0.25 whole avocado; 1 cup fresh spinach; 2 tbsp fresh salsa; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Loaded Chorizo Breakfast Burrito with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Chorizo Breakfast Burrito with Avocado

Sautéed turkey chorizo and fluffy egg whites folded into a warm tortilla with creamy avocado and fresh salsa for a zesty, protein-packed start to the day.

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NUTRITION

Protein

53.6g

Fat

26.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

1 cup fresh spinach

2 tbsp fresh salsa

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey chorizo to the pan, breaking it up with a spatula until browned and cooked through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.
5
Reduce the skillet heat to medium and pour the egg mixture over the chorizo and spinach.
6
Gently scramble the eggs with a spatula until they are set but still soft and moist.
7
In a separate dry pan, warm the whole wheat tortilla for 30 seconds per side until pliable.
8
Transfer the egg and chorizo scramble to the center of the warm tortilla.
9
Top the mixture with sliced avocado and fresh salsa.
10
Fold in the sides of the tortilla and roll tightly into a burrito to serve.