Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

477kcal
Protein
43.3g
Fat
22.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1/4 teaspoon Avocado Oil

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PREPARATION

  • 1

    Prepare the brown rice according to the package directions and keep warm.

  • 2

    Steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain immediately.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the avocado oil, swirling to coat the surface.

  • 5

    Place the salmon in the skillet and sear for approximately 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and blanched green beans, sautéing for 1-2 minutes until the garlic is fragrant and the beans are lightly toasted.

  • 8

    Plate the seared salmon over the brown rice and serve alongside the garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

477kcal
Protein
43.3g
Fat
22.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1/4 teaspoon Avocado Oil

PREPARATION

  • 1

    Prepare the brown rice according to the package directions and keep warm.

  • 2

    Steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain immediately.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the avocado oil, swirling to coat the surface.

  • 5

    Place the salmon in the skillet and sear for approximately 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and blanched green beans, sautéing for 1-2 minutes until the garlic is fragrant and the beans are lightly toasted.

  • 8

    Plate the seared salmon over the brown rice and serve alongside the garlic green beans.