Name: Colombian Chicken and Potato Sancocho
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small potato; 0.5 cup corn kernels; 2 cups chicken broth; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp achiote powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 stalk scallion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Colombian Chicken and Potato Sancocho

Simmered chicken breast and tender potatoes in a vibrant, herb-infused broth with sweet corn for a comforting and aromatic traditional stew.

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NUTRITION

Protein

53.1g

Fat

7.3g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small potato

0.5 cup corn kernels

2 cups chicken broth

0.25 cup yellow onion

1 clove garlic

0.25 tsp ground cumin

0.25 tsp achiote powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 stalk scallion

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PREPARATION

1
In a large pot, combine the diced chicken breast, cubed potatoes, finely chopped yellow onion, and minced garlic with the chicken broth.
2
Stir in the ground cumin, achiote powder, sea salt, and black pepper to create a fragrant and colorful base.
3
Bring the mixture to a boil over medium-high heat, then reduce to low and simmer for 20 minutes until the potatoes are fork-tender.
4
Add the corn kernels and continue to simmer for another 5 to 7 minutes until the chicken is fully cooked through and the flavors have melded.
5
Ladle the hearty stew into a bowl and garnish with freshly chopped cilantro and sliced scallions for a bright, fresh finish.