Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets for a delightful smoky finish.

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NUTRITION

Protein

43.3g

Fat

13.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are lightly charred.
4
While the broccoli roasts, whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa if necessary.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.