Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Whole wheat flour; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.5 cup Low-sodium chicken broth; 1 tsp Arrowroot starch

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-fried until golden and crunchy, topped with a velvety herb-flecked gravy.

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NUTRITION

Protein

50.4g

Fat

21.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Low-sodium chicken broth

1 tsp Arrowroot starch

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk and marinate for at least 20 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until well-coated.
4
Heat the avocado oil in a skillet over medium heat and cook the chicken for 5 to 6 minutes per side until the exterior is golden and the center is cooked through.
5
Remove the chicken from the skillet and set aside; whisk the chicken broth and arrowroot starch into the same skillet, scraping up any browned bits from the bottom.
6
Simmer the sauce for 2 to 3 minutes until it thickens into a velvety gravy and pour it immediately over the crispy chicken.