Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 2 tbsp red onion; 1 tsp capers; 4 slices cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted bagel topped with a creamy dill spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

42.6g

Fat

15.1g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp lemon juice

2 tbsp red onion

1 tsp capers

4 slices cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, combine the Greek yogurt, light cream cheese, fresh dill, lemon juice, sea salt, and black pepper, stirring until smooth.
3
Spread the dill mixture evenly across both toasted bagel halves.
4
Place the cucumber slices on the bottom half, then layer the silky smoked salmon on top.
5
Garnish with the red onion and capers before closing the bagel or serving open-faced.