Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1 tbsp Olive oil; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu cubes crusted in savory nutritional yeast, served with vibrant roasted broccoli and bell peppers for a satisfying crunch.

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NUTRITION

Protein

46.0g

Fat

32.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Olive oil

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

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PREPARATION

1
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2
2. Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
3. Toss broccoli and bell peppers with half the olive oil, sea salt, and black pepper on the baking sheet.
4
4. Roast vegetables for 15-20 minutes until tender and slightly charred.
5
5. In a bowl, toss tofu cubes with tamari, garlic powder, onion powder, and nutritional yeast until evenly coated.
6
6. Heat remaining olive oil in a non-stick skillet over medium-high heat.
7
7. Sear tofu for 2-3 minutes per side until golden brown and crispy.
8
8. Serve the crispy tofu alongside the roasted vegetables.