Name: Lemon Herb Chicken Asparagus Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Asparagus Rice

Tender chicken breast sautéed with crisp asparagus and aromatic herbs, served over fluffy jasmine rice with a bright, zesty lemon finish.

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NUTRITION

Protein

55.5g

Fat

13.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Prep the chicken by cutting it into 1-inch bite-sized cubes and seasoning evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken cubes to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
4
Add the trimmed asparagus pieces and minced garlic to the skillet, sautéing for an additional 3-4 minutes until the asparagus is tender-crisp.
5
Stir in the cooked jasmine rice and fresh lemon juice, tossing everything together for 1-2 minutes to incorporate the flavors and warm the rice.
6
Garnish with fresh chopped parsley and serve immediately while hot.