NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

2 cup Broccoli florets

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tsp Avocado oil

2 tbsp Water

PREPARATION

• 1

  Drain the tofu and press it between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes until golden and crispy on all sides.

• 4

  Add the broccoli florets, shelled edamame, and minced garlic to the skillet with the water, then cover and steam for 3 minutes until the broccoli is bright green.

• 5

  Remove the lid, pour the sauce over the tofu and vegetables, and toss continuously for 1-2 minutes until the sauce thickens and coats everything evenly.

• 6

  Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.