Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

543kcal
Protein
65g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Yukon Gold Potatoes

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the potatoes, then boil them in a pot of salted water until tender, about 15 minutes.

  • 3

    Toss the broccoli florets with half of the minced garlic and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear it in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until cooked through.

  • 5

    Drain the potatoes and mash them with the remaining minced garlic and a splash of the potato cooking water until they reach a smooth consistency.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

543kcal
Protein
65g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Yukon Gold Potatoes

2 cloves Garlic

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the potatoes, then boil them in a pot of salted water until tender, about 15 minutes.

  • 3

    Toss the broccoli florets with half of the minced garlic and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear it in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until cooked through.

  • 5

    Drain the potatoes and mash them with the remaining minced garlic and a splash of the potato cooking water until they reach a smooth consistency.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.