Name: High-Protein Greek Yogurt Parfait with Whey Protein and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds

High-Protein Greek Yogurt Parfait with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Whey Protein and Berries

Whipped Greek yogurt and vanilla whey protein layered with juicy fresh berries and a sprinkle of chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

62.2g

Fat

2.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If the yogurt mixture is too thick, add a tiny splash of water or unsweetened nut milk to reach a light, whipped consistency.
3
Select a tall glass or a dessert bowl and spoon half of the protein-fortified yogurt into the bottom.
4
Add a layer using half of the fresh raspberries and blueberries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the chia seeds over the top for a light crunch and serve immediately.