Name: Quick Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 2 tbsp Hemp hearts; 1 tsp Vanilla extract; 1 tsp Raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a refreshing morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

10.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tsp Vanilla extract

1 tsp Raw honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and fluffy.
2
Drizzle in the raw honey and stir gently to incorporate.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the blueberries and raspberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp hearts for a satisfying crunch and serve immediately.