Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Wok-seared chicken and crisp vegetables tossed with chilled brown rice and a savory ginger-garlic sauce for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.4g

Fat

15.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through, then push the chicken to one side of the pan.
4
Crack the egg into the empty side of the pan and scramble quickly until just set, then incorporate it into the chicken.
5
Add the chilled brown rice and frozen peas and carrots to the skillet, breaking up any rice clumps with a spatula.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing constantly for 3-4 minutes until the rice is heated through and slightly crispy.
7
Remove from heat, stir in the sliced green onions, and serve immediately.