Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 4 oz Chicken breast; 0.25 cup Roasted red peppers; 1 tsp Tahini; 1 tbsp Lemon juice; 0.5 tsp Garlic; 0.25 tsp Sea salt; 0.25 tsp Cumin; 0.5 medium Whole wheat pita; 0 tsp Olive oil; 1 cup Cucumber; 0.13 tsp Black pepper

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Tender grilled chicken served over a velvety roasted red pepper hummus with crisp toasted pita and refreshing cucumber slices for a bright Mediterranean lunch.

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NUTRITION

Protein

47.8g

Fat

10.6g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

4 oz Chicken breast

0.25 cup Roasted red peppers

1 tsp Tahini

1 tbsp Lemon juice

0.5 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Cumin

0.5 medium Whole wheat pita

0 tsp Olive oil

1 cup Cucumber

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and ground cumin.
2
Heat the olive oil in a skillet over medium heat and sear the chicken for 6 to 7 minutes per side until fully cooked and golden.
3
While the chicken cooks, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, and minced garlic in a food processor.
4
Process the mixture until it reaches a velvety smooth consistency, scraping down the sides as needed.
5
Slice the whole wheat pita into triangles and toast in a toaster oven until the edges are lightly crisp.
6
Slice the cooked chicken into thin strips and the cucumber into rounds.
7
Spread the hummus into a shallow bowl, top with the sliced chicken, and serve immediately with the toasted pita and fresh cucumber.