Seared Steak with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Asparagus and Quinoa

Pan-seared top sirloin served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

398kcal
Protein
39.7g
Fat
11.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Top Sirloin Steak

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the rested steak against the grain and serve it alongside the quinoa and steamed asparagus with a fresh lemon wedge.

Seared Steak with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Asparagus and Quinoa

Pan-seared top sirloin served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

398kcal
Protein
39.7g
Fat
11.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Top Sirloin Steak

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the rested steak against the grain and serve it alongside the quinoa and steamed asparagus with a fresh lemon wedge.