NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for the broccoli.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound with a meat mallet to a uniform 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the parmesan mixture until both sides are thoroughly coated.

• 5

  Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3 minutes per side until the crust is golden and crispy.

• 6

  Spread the marinara sauce evenly over the top of the chicken breast. Place the skillet in the oven and put the broccoli florets on the prepared baking sheet on the same rack.

• 7

  Bake for 10-12 minutes until the chicken is cooked through to an internal temperature of 165°F and the broccoli is tender and lightly browned.