Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece whole grain high-protein flatbread; 2 oz cooked shredded chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim shredded mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole grain flatbread topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a crisp and savory bite.

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NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 piece whole grain high-protein flatbread

2 oz cooked shredded chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim shredded mozzarella cheese

0.25 cup sliced red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the flatbread on a baking sheet and lightly toast for 2 minutes to ensure a crisp base.
3
Spread the low-sugar BBQ sauce evenly over the flatbread, leaving a small border for the crust.
4
Toss the shredded chicken with garlic powder and oregano, then distribute it evenly over the sauce.
5
Top the pizza with shredded mozzarella and thinly sliced red onions.
6
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges are golden brown.
7
Garnish with fresh cilantro before slicing into pieces.